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46 Amazing Mason Jar Salad Ingredients

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Mixing mason jar salad ingredients can be done with perfection. The best ingredients are subjective and full of flavors you, personally, have come to appreciate. If you find yourself craving new flavors, but wanting what you love, consider a peek at our list of ingredients.

Mason jar Salad Ingredients

Our list of mason jar ingredients is offered to spark some new ideas. Of course everyone is familiar with lettuce in salads. But did you know there are 16 different varieties, each one offer a different flavor component? Looking beyond the traditional salad fixings, you might enjoy a 2.0 taste to some of the most basic ingredients. Exploring the possibilities is easy too. You can find many different varieties of fruits, vegetables and other staples at your local grocers.

Some of the benefits of mason jar salads:

  • Simple: Your ingredients and your choice. What could be better?
  • Inexpensive: Buying in bulk food you like to plan salads is a budget delight.
  • Fast Clean Up: No mess. No Hassle. Toss the jar (gently) in the dishwasher and cleaning done.
  • Environmentally friendly: You aren’t contributing to the waste of plastic with this lovely idea!

Mason jars salads are easy to prepare. Finding the ingredients, you like, with the flavors and textures you enjoy eating, will allow you to count on an exceptional meal every time. Once you have your chosen ingredients, you can combine, place in the jar and seal. The salads should be fresh for four or five days as stored in the fridge. My favorite ingredient, well, the onions. Not just any onion though. I love to mix it up!

If you are considering a single lunch, try the 8 or 16-ounce jars for your salads. As always, pack liquid to solid starting from the bottom (see our helpful sheet on packing bottles here.) And remember not to cram in the ingredients as that tends to offer a messy salad later.

Here are 45 Ingredients for your next delicious Mason Jar Salad:

46 Mason Jar Salad Ingredients For Your Salad

Salad! We love our salads! Add the idea of making salad with a mason jar option and you will find the best (and healthiest) choice on the planet!

Have you ever opened up the fridge and thought, I wonder what should I put in my salad? Yes, it happens to us all and when you put together mason jar salads, it's a great idea to have a refresher on the possible ingredients so you can enjoy your salad, your way.

Pick up the necessary ingredients on your next trip to the store, combine the perfect selection and pack your jars and then, for the rest of the week enjoy. Pulling out the meals, one at a time and quickly eating, this is a perfect way to embrace the fast lane life style.

Our list of 75 ingredients is perfect for those moments when you ask yourself about new twists on your perfect salad combinations. Review, reflect and consider what should be dropped in your jar for your next meal. And if you find a perfect idea, check out the details on learning more about that particular ingredient!

Lettuce

Photo Credit: www.epicurious.com

Arugula 

Photo Credit: gardenerspath.com

Kale For Additional Vitamins and Flavor

Photo Credit: www.chowhound.com

Spinach

Photo Credit: www.goodhousekeeping.com

Onions 

Photo Credit: www.seriouseats.com

Radishes 

Photo Credit: www.womenshealthmag.com

Cucumbers 

Photo Credit: www.tasteofhome.com

Broccoli 

Photo Credit: www.cookinglight.com

Carrots

Photo Credit: garlicdelight.com

Bacon 

Photo Credit: justcook.butcherbox.com

Cauliflower

Photo Credit: www.slenderkitchen.com

Cabbage 

Photo Credit: www.kitchenstories.com

Peas Please!

Photo Credit: sunnyhomegardens.com

Chicken

Photo Credit: www.tasteofhome.com

Peppers: Bell, Sweet & More

Photo Credit: www.naturefresh.ca

Tomato

Photo Credit: www.naturefresh.ca

Zucchini

Photo Credit: www.allrecipes.com

Avocado

Photo Credit: cleananddelicious.com

Croutons

Photo Credit: www.markbittman.com

Celery

Photo Credit: foodprint.org

Pasta

Photo Credit: www.webstaurantstore.com

Olives

Photo Credit: www.seriouseats.com

Capers

Photo Credit: www.seriouseats.com

Tuna 

Photo Credit: fishingbooker.com

Eggs

Photo Credit: www.shape.com

Potatoes 

Photo Credit: www.potatogoodness.com

Shrimp

Photo Credit: www.jessicagavin.com

Brussels Sprouts 

Photo Credit: gardenerspath.com

Lemon

Photo Credit: www.wenthere8this.com

Cheese

Photo Credit: www.bhg.com

Artichokes

Photo Credit: askthefoodgeek.com

Scallions and Green Onions

Photo Credit: foodprint.org

Black Beans 

Photo Credit: blog.myfitnesspal.com

Dill

Photo Credit: www.eatingwell.com

Eggplant

Photo Credit: foodprint.org

Ginger

Photo Credit: www.jessicagavin.com

Pork

Photo Credit: www.brit.co

Pecans

Photo Credit: foodprint.org

Sundried Tomatoes

Photo Credit: specialtyproduce.com

Sunflower Seeds

Photo Credit: www.healthline.com

Pickles

Photo Credit: spoonuniversity.com

Apple

Photo Credit: www.thedailymeal.com

Sweet Potato

Photo Credit: www.seriouseats.com

Pomegranates

Photo Credit: foodprint.org

Ham

Photo Credit: www.mygourmetconnection.com

Pineapple

Photo Credit: www.liveeatlearn.com

In Conclusion:

The best mason jar salad is always a combination of ingredients that you love to eat. With so many options to choose from, the exploration of the salad never ends. And that’s a good thing! You are going to be hungry every day so you have options to try something new!

Mason Jar Salads

We LOVE Salads!

Whether you are watching the calories, looking to eat healthy or love salad, this is your site! We focus on awesome and delish salads found in the perfect serving size: a Mason Jar!

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